healthy massage
In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches.
Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.
The styles used in massage therapy vary from long, smooth strokes, to shorter, percussive ones. Some massage therapists apply oils and lotions to their clients. Others don't. While most massage therapists will have clients in unclothed mode for a massage treatment, others prefer that they be fully clothed. A massage lasts anywhere from 5 to 2 hours.
Sometimes, massage therapy may be covered by insurance if it's being used as a treatment for a medical condition. Massage therapy may be covered by insurance companies if it is part of chiropractic treatment.
Sports massage is a technique that helps athletes train and recover from injuries. It can be used to increase flexibility and prevent injury. It may also be used to reduce muscle strains and aid in the healing of sports injuries.
This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.
A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.
Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.
Cupping therapy has been a mystery to many. Continue reading for more information about this alternative therapy.
Deep tissue massage can be used to address certain trouble spots in your body. The massage therapist applies slow, deliberate pressure to the layers of muscles, tissues, or tendons deep beneath your skin. Deep tissue massage can be more therapeutic than other types of massage. It can relieve chronic patterns of tension, and help with injuries like back sprains.
During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.
Swedish massage therapy is the most popular type of massage. This massage therapy uses long, soft, kneading strokes as well as light rhythmic tapping strokes on the topmost layers of the muscles. It can also be combined with movement of joints. Swedish therapy is a relaxing and energizing method that relieves muscle tension. It can even be used to treat injuries.
You may have noticed that different styles of massage are very popular at different times. Maybe you wondered if they were just a passing fad? Or the most recent, best-selling massage technique. The most important thing is how do you know if you will benefit from the latest style?
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.
Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.
Deep tissue massage is great for addressing certain stiff, painful areas in your body. The masseuse uses slow, deliberate strokes to focus pressure on the layers of muscles and tendons beneath your skin. Deep tissue massage may be more rhythmic than the other types of massage. This massage helps to relieve tension and injuries (such as back sprains) that are chronic.
Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.
Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.
Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.
